Puerto Plata · Dominican Republic
Transform
the Body.
Forge theDiscipline.
Personal training in Puerto Plata and online coaching worldwide — in English and Spanish.
Live on Instagram @_manuelfitness
Today’s stories.
Manuel posts sessions, run club meet-ups and client wins to his story most days. Tap any ring to open Instagram.
What ML.FIT stands for
More than workouts. A way of living in Puerto Plata.
- 01Discipline
- 02Movement
- 03Strength
- 04Confidence
- 05Lifestyle
- 06Community
Start here
Find Your Training Plan.
Tell us about your goals, schedule, location and training needs. We'll help identify the ML FIT option that fits you best.
Tell us about you
2 minutes
Manuel reviews it
Personally
You get the right option
No pressure
What you pay depends on the service you choose — its scope, frequency, session duration and level of support. Nothing is scheduled or charged until Manuel confirms it with you directly.
Ways to train
Choose Your Pathway.
Living here, visiting, staying a while, or training from another country — there is a way in. Not sure which one? Take the assessment.
Train in Puerto Plata
Personal training for people living in or spending time in Puerto Plata.
Explore TrainingVisiting Puerto Plata?
Training options for travellers who want to maintain their routine while visiting the Dominican Republic.
Plan Your TrainingOnline Coaching
Structured coaching with Manuel for clients who are not physically in Puerto Plata.
Take the AssessmentExtended-Stay Training
For clients spending several weeks or longer in Puerto Plata. Frequency and scope may vary, so Manuel reviews each request personally.
Request a Training PlanGroup Coaching — Coming Soon
ML FIT intends to introduce structured group coaching. Details are not confirmed yet — join the interest list and you will hear first.
Join the Interest List
The coach
Manuel Lantigua
Dominican personal trainer, natural athlete and transformation coach based in Puerto Plata. Encouragement and accountability, never judgment — in Spanish and English.
Lifestyle
The ML.FIT Life.
Training, running, food, recovery and everyday life in Puerto Plata — the culture behind the coaching.
TrainingHow the work actually gets done.
MalecónSunset rounds on the oceanfront.
Puerto PlataThe ocean is part of the program.
CoachingSmall habits, repeated loudly.Follow the story on Instagram @_manuelfitness
Free · Online · Community
Train With Manuel — Free.
Join the ML FIT community for a free online workout with Manuel. Train, move and experience the ML FIT approach from wherever you are.
A free community workout, about once a week.
Day and time are announced to the community — join and you'll get the next one.
The community workout is a group experience, not personal coaching. For a plan built around you, take the assessment.
Coming soon
Group Coaching — Interest List.
ML FIT intends to introduce structured group coaching. Details are still being finalised — leave your name and you will be notified first, with no commitment.
Community & coaching
Two Ways to Move With Manuel.
Manuel trains clients privately and also takes part in fitness and community activities around Puerto Plata.
Run With Us
Community runs in Puerto Plata with NO LIMIT, the run club of the Kikaqui community — free to join, all paces welcome. NO LIMIT is community, not ML FIT coaching.
Join NO LIMIT Run ClubTrain With Manuel
Private personal training in Puerto Plata, online coaching worldwide and vacation sessions — structured programming with real accountability.
See the programsTransformations
Real Work. Real People.
Results may vary from person to person and depend on consistency, nutrition and individual circumstances.
See the galleryOn Instagram — @_manuelfitness
Train. Transform. Live.
Train on your own
Not Ready For Coaching Yet?
Start free, or take a program built by Manuel and run it yourself. Merch is on the way too.
Your Transformation Can Start Today.
Tell Manuel where you are today and where you want to be. He replies personally with a recommendation for your body, your schedule and your time zone — before you pay anything.
Free 15-minute call · No pressure · Manuel replies personally