Free guide
The 7-Day Puerto Plata Home Workout — Free.
A free 7-day home training and eating plan from Manuel — instant download.
No gym neededNo equipmentEnglish & SpanishFreeNo gym neededNo equipmentEnglish & SpanishFree
What's inside
Seven days. One honest start.
Most people don't need a complicated plan — they need one week done properly. This is the exact week Manuel gives a new client before anything else.
- 7 follow-along home workouts — no gym, no equipment
- A simple Caribbean eating guide with real local food
- Manuel's 5 non-negotiable habits for week one
- A printable check-off tracker to keep you honest
20-page PDF · English & Spanish
Instant download — the PDF opens right after you enter your email
Want the plan built for your body?
The guide is the start. If you want Manuel to build the rest around your schedule and your goal, the discovery call is free.
Questions? Email jlh@kikaqui.com