Digital programs
Train On Your Own. Built By Manuel.
Self-paced programs and nutrition guides for people who want Manuel's structure without one-on-one coaching. Written in Puerto Plata, in English and Spanish.
Launching soon
The first ML FIT releases.
These are in production now. Reserve a copy and you get it the day it drops, at launch pricing, with nothing charged today.
Digital program · PDF + video demos
The 4-Week Home Reset
Four weeks of structured home training for beginners who want to start without a gym, a machine or an excuse.
- 4 weeks, 3 sessions per week, fully laid out
- Video demonstration for every movement
- Bodyweight and light-band options
- Progress tracker and weekly targets
Digital program · PDF + video demos
8-Week Gym Build
Manuel's own upper/lower split for building visible muscle and strength with standard gym equipment.
- 8 weeks of progressive overload, 4 days a week
- Sets, reps, tempo and rest prescribed
- Swap list for missing machines
- Deload week built in
Digital pack · PDF
Vacation Workout Pack
Don't leave your routine at home. Ten short sessions built for a hotel room, a resort gym or the beach.
- 10 sessions, 20–30 minutes each
- Hotel room, resort gym and beach versions
- Travel-day mobility routine
- Eat-out guide for all-inclusive resorts
Digital guide · PDF + meal templates
Caribbean Nutrition Blueprint
Eating for fat loss and muscle with the food that's actually in front of you — rice, plantain, yuca, fish, chicken.
- Portion method — no weighing, no counting apps
- 3 meal templates: home, work, eating out
- Local grocery and colmado shopping list
- Sample week in English and Spanish
Nothing is charged on this page. Reserving tells Manuel to send you the release and the launch price by email first.
How it works
From reserve to first session.
Reserve
Pick the program and leave your email. No card, no charge.
Launch email
Manuel emails you the release with your launch price locked in.
Instant download
You get the PDF and the video demo library on any device.
Upgrade anytime
What you paid is credited if you move into 1-on-1 coaching.
Early access
Reserve Your Copy
Tell Manuel which program you want. He replies personally by email with the release date and your launch price — nothing is charged now.
Prefer email? Write jlh@kikaqui.com