ML FIT media & lifestyle

Train. Transform. Fuel. Live. Create.

Manuel builds ML FIT as a visual brand — coaching content, lifestyle and creative work from the north coast of the Dominican Republic.

Live on Instagram @_manuelfitness

Today’s stories.

Watch on Instagram

Today — Instagram story cover, Manuel Lantigua

Training — Instagram story cover, Manuel Lantigua

NO LIMIT — Instagram story cover, Manuel Lantigua

Clients — Instagram story cover, Manuel Lantigua

Puerto Plata — Instagram story cover, Manuel Lantigua

Behind it — Instagram story cover, Manuel Lantigua

Manuel posts sessions, run club meet-ups and client wins to his story most days. Tap any ring to open Instagram.

From the feed

Real sessions, real frames.

Reel 01

Reel 02

Manuel Lantigua coaching a gym training session in Puerto Plata

Manuel Lantigua in the gym, north coast Dominican Republic

Manuel Lantigua on the beach in Sosúa at golden hour

Outdoor bodyweight training session under the trees

Malecón sessions

Training on the Puerto Plata oceanfront.

Jump rope session on the Puerto Plata oceanfront

Conditioning work by the sea at sunset

Sunset silhouette, oceanfront training

Greeting a client before training

Morning session at the amphitheatre, Puerto Plata

Coaching cues between sets

Talking through the plan on the boardwalk

Community training, north coast

Train

Exercise demonstrations, gym sessions and stretching.

New work in progress — follow on Instagram

New work in progress — follow on Instagram

Transform

Client transformation stories and progress.

New work in progress — follow on Instagram

Fuel

Healthy Dominican food and nutrition habits.

New work in progress — follow on Instagram

Live

Puerto Plata lifestyle, beach and Malecón days.

New work in progress — follow on Instagram

Create

Modeling, photography and behind-the-scenes footage.

New work in progress — follow on Instagram

Follow the ML FIT journey.

Follow on Instagram@_manuelfitness

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